TL;DR: Habit stacking is a simple way to create consistent routines by linking a new habit to something you already do. It’s a gentle, effective method for building lasting habits that support your goals—without adding pressure.

What Is Habit Stacking? A Gentle Strategy for Building Routines That Last

Some of the best changes start with the smallest shifts. If you’re looking to add more structure or intention to your day—but don’t know where to begin—habit stacking might be the answer.

It’s not about doing more. It’s about doing better, by building new habits into the rhythms you already have.

How does habit stacking work?

At its core, habit stacking is about pairing a new habit with something you already do consistently. For example:

• After I make my morning coffee, I’ll review my top three priorities for the day.

• After I brush my teeth at night, I’ll write one line in my gratitude log.

Instead of starting from scratch, you’re attaching a small, meaningful habit to a routine that already exists. That built-in anchor is what helps it stick.

What are the best ways to start habit stacking?

Here’s a simple approach to get started:

1. Identify a habit you already do daily

Think of small, consistent actions—like making your bed, preparing lunch, or switching off your alarm.

2. Choose one habit you’d like to build

Start with something quick and easy. One sentence in your journal. One glass of water. One page of reading.

3. Use the formula: “After I [existing habit], I will [new habit].”

This small sentence gives your brain a clear cue.

4. Track it

Use your planner to note your new stack and check it off each day. A visual reminder can help build momentum and encourage consistency.

Why is habit stacking so effective?

• It reduces friction: You don’t have to find “extra time”—you’re adding intention to something that’s already there.

• It removes the overwhelm: You’re starting with one small step, not a complete overhaul.

• It builds confidence: Each time you follow through, you’re proving to yourself that progress is possible—even in the busiest seasons.

FAQ

Q: Can I stack more than one habit?
Yes, but start with one. Once that becomes second nature, you can build from there.

Q: What if I forget?
That’s okay. You can reset at any point. Keep your planner open, add a small reminder, and try again tomorrow.

A Final Thought

There’s something powerful about keeping a promise to yourself—especially the small ones. Habit stacking helps you do just that. It’s simple. It’s doable. And it might just be the key to the consistency you’ve been craving.

Start with one habit. Stack it. Track it. And let it grow.

If you need some help with creating your new habits, you can find some of our inserts here. For more of our collection, click the image below:

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